2025 NMA House Rules

Check-In

• Arrive at least 15 minutes early; classes start on time

• Check in using the app before class

• The gym opens 1 hour before class for prep time

• Mandatory participation in all activities unless discussed with your instructor. If injured, inform them for accommodations

Positive Environment

• Maintain a supportive, positive atmosphere.

• No foul language or intimidation, violations may result in removal from class.

Personal Hygiene & Dress Code

• Keep nails trimmed, use deodorant if needed, and maintain good hygiene

• Do not attend class if you have cold like symptoms or skin infections

• Muay Thai shorts and NMA uniforms are preferred. Shirts must be worn at all times, no socks or sweat pants allowed

• Bring a change of clothes for back to back classes

Footwear and Mats

• No shoes on the mats. Slippers are for bathroom use only.

• Only secure bottled drinks are allowed on the mats no food permitted.

Facility Use

• Clean and disinfect borrowed equipment after use

• Help with cleaning bags and mopping the gym

Belongings

• Do not leave personal items in cubbies overnight

• NMA is not responsible for lost or stolen items

• Use designated storage areas for unattended items

Smoking Policy

• Smoking is strictly prohibited in and around the NMA facility